I have had terrible Flashbacks,blackouts and niteterrors,can anyone give me any suggestions how to handle these?For instance i was in a mall and instead of someone just walking past me i saw who raped me and started screaming.Thats all i saw was them.I can be doing things at home and just outta the blue its like im teleported back in time.Its terrifying and i can barely breathe when going through this.Has anyone found anything that helps lessen the stress.I also tend to get stuck in my niteterrors i cant wake up.Any advice would be greatly appreciated.
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