Triggers Panic Attacks And Flashbacks Community Group

To help with grounding and coping Techniques

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lilduckie 04/04/2008

Hi,
How is everyone? I hope ok. Im 25 yrs old and new here. umm Im just having a hard time with flash backs and I have been on the virg of panic attacks but have been pretty good at keeping those down. The flash backs are the worst. I get them everyday and they are intense. I just dont know what to do anymore. (sigh) So much is on my plate and with the flash backs its hard. Any ideas? thanks for listening.

deleted_user 04/08/2008

Hi hunnie and Welcome - sorry the welcome is a bit late, have been away... and well done for being able to get that out, flashbacks are not the easiest to get out in the slightest - i hope that you can recieve the help/understanding and support here to help you through the tough times - if you need anything you just message me ect I will help in any way that i can.

Stay strong hunnie

Natalie xxx

lilduckie 04/16/2008

Thanks. It is nice to get a reply. Im feeling really bad right now due to flash backs and stuff. It sucks. I hope it will stop.

deleted_user 04/17/2008

hey sorry for the late response... Have you read Killbills post on grounding techniques? I know fb's are so hard to deal with, i am just in the process of speaking them through when they are happening, that can help also, but only when you are ready... I would be prepared to listen to you if you want to do this.

Lots of Love and strength xx

lilduckie 04/18/2008

Thanks for much for your support. Im still having them really bad. It could be a mix of my depression too. I dont know. I think part of it is I just moved back to where I grew up. I have gone past my middle school a lot. My middle school was one of the places i was abused. My teacher sexually abused and molested me for 7 months. Everyday. He molested 8 kids that year. Me, 3 of my friends and 4 other girls that I dont know who they are. It seems like it happened yesterday. Not many people know what happened. Not even my mom knows. My friend and I (when I was in middle school) told the principle of the school. All she did was tell him not to touch the students anymore and then the next year they send him to another school. I know he is old or dead by now but it still makes me parnoid to think he is out there still. Stupid huh? Im a grown woman. Wish I felt it. Sorry to ramble. Not sure where it came from. Thanks for listening. Hope to chat with you soon. Havea good night. HUGS.

lilduckie 04/20/2008

My head is freaking out. All I see is the hard times and just going crazy. this is no fun. Its a movie that wont stop. Over and over. I need to talk to someone. :( Argg. Oh well. I have to breath. I wish I could make that go away. All of it.

deleted_user 05/01/2008

Doesn't sound stupid...I feel like I'm a little kid and it's happening again all the time. It's so hard...I'm here if you ever want to talk.

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