Hello KatieLynn. Welcome back ! Unfortunately, our group here is not very active like it used to be but I am not giving up. I keep posting and hoping eventually others will post. So great to see a post from someone else besides myself :) I want to encourage you to keep coming back here, keep posting, write in your journal on here ( keep it private or allow friends only to read.) Yes, I agree, you can do it, we can do it, and we need ongoing support.
Message me any time Katielynn. And to those of you who are lurking but not posting, please participate.
I can vouch for what Katielynn said, that the support of others really helps.
Great that you talked to a therapist about trich. Has it been helping you? I did that too, and it was great going to my therapist but she was expensive and my work only covered about 10 sessions ( I was off on leave from stress / depression). When I chose to go back to work they cut me off. There is free counselling available elsewhere but this is a small town and I know too many people. And the therapists that cost money are the more qualified, more well trained ones.
Anyways, so glad you are back. xo

Katielynn, are you a member of the Beating Trich group ? There is a link under my profile. If not, I encourage you to join and start a thread about your goal to be pull free. That group is a little bit more active and answers posts regularly.