Keen is a smart bracelet, co-created by a "trichster," that helps people become aware of subconscious behaviors like hair pulling, skin picking, nail biting (collectively known as Body-Focused Repetitive Behaviors, or BFRBs) and thumb-sucking.
I know I have mentioned it to another person on this site, but I just wanted to tell the group about it. Above is a link to a video about Keen. Its only been two months for me since I got the bracelet and I am still going strong and have been able to grow my eyelashes and eyebrows back. The only issues I have now, is when I forget to put the bracelet on.
I was sexually abused by a family member when I was 8 years old and started pulling out my eyelashes shortly after. I've never thought to pull out any other hair other than my lashes which I thought was kinda weird. I'm 21 now and I have no lashes. Anything that grows back even the smallest hair I pull. It used to be associated with my anxiety and I would pull when I was overwhelmed but now its...