hey people i am new here and i wanna say i had trichotillomania for 2 years and i promise that even though it is really hard to stop you can do it. i have officially gon two years without puling. unfortunately i thought scratching my head would be better and now my head is covered in scabs and blood, along with my face. please if you are going to do a substitution for pulling DO NOT SCRATCH it makes things worse.
I've been a picker for some years now. I was abused physically as a kid that caused me mental anguish that I haven't worked through yet. I was able to stop picking for a long while but in the last 8 years I started picking again but in a much more aggressive manner. My husband has made it clear to me tonight that he is disgusted by my picking and that I'm starting to look like an old bald man. I...