so many questions
i have this really weird habit especially when i'm stressed( almost all the time) to scratch my face and hair. my skull has my scab now and i try to take them out because it's very ugly which just make my habit worse..
any help please
(i don't know if this is trico)
I think this is a very important factor of any impulse control disorder. What happens if you pull away from any particular moment of great urge and temptation?I have been trying to explore this aspect recently. It's been difficult to tug myself out of the strong need to self harm, but when I do...it is only if I insist that I am doing it for my well being. I have to talk myself out of the desire...
The only reason im going on in my life is for my family but im in hell. I suffer from depression, OCD, anxiety, stress from debt and unemployment, abuse from my dad, and loneliness. Im 28yo and living with my parents since i graduated from college. ive not been able to find work and have had medical issues. idk ow to make friends anymore, idk how to interact with people anymore, ive basically...
I do ok during the day, but when the night comes it's like a veil of darkness is thrown over me. All of a sudden I can't breathe and the pain becomes too much. I collapse under the weight of depression, until the light of the morning comes to save me