Hi guys. This is my second post on here, my first was last night. I am really looking for someone to talk to who understands exactly what i am going through and how I feel. I tried talking to my family but they do not understand and constantly yell at me to stop pickng my hair because I have multiple bald spots and it is noticeable. The spots make me feel ugly and insecure. I think talking to someone who understands can really help me so anyone who is interested please please please message me!!
I hope you all don't mind my sharing this here but I hope it might help someone and I hope I can maybe talk it through with others who are struggling and need support.I have been going the way of self-help as far as my mental health is concerned and I am trying to kind of give myself CBT and ERP. It's been hard and I have had some setbacks and I have made lot of mistakes but...This weekend, I...
Has anyone that suffers with hair pulling/ skin picking noticed that by taking a stimulant, it makes their picking/pulling worse? My psychiatrist seems to think Adderall is making my anxiety and negative habits worse but I don't really know.