Hi guys. This is my second post on here, my first was last night. I am really looking for someone to talk to who understands exactly what i am going through and how I feel. I tried talking to my family but they do not understand and constantly yell at me to stop pickng my hair because I have multiple bald spots and it is noticeable. The spots make me feel ugly and insecure. I think talking to someone who understands can really help me so anyone who is interested please please please message me!!
Today I'm at a point where I'm ready to end it. Tired of feeling low and depressed. I cry all the time
I saw my therapist this week and she is definitely helping to realize my negative thinking that feeds my anxiety. Lately I've just been getting anxious about getting anxious. I seem to catastrophize everything and that only feeds more anxiety. Can anyone else relate to that? New quote to put things in perspective for the week: "You must learn to let go. Release the stress. You were never...