looking for someone to talk to ..
I'm looking for someone who can talk and listen. Someone who I can text or call when I wanna pull. Someone I can trust with my secrets. Someone who can help me out. Dm me your snapchat or something, please. I just need someone right now
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I think this is a very important factor of any impulse control disorder. What happens if you pull away from any particular moment of great urge and temptation?I have been trying to explore this aspect recently. It's been difficult to tug myself out of the strong need to self harm, but when I do...it is only if I insist that I am doing it for my well being. I have to talk myself out of the desire...
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anyone here have intrusive thoughts? I've been having some. I know they are irrational. They are about evil spirits and things like that. I hate it I always try to defeat th thoughts but I can't. Sometimes in the middle of the night I'll wake up and it's almost like a panic attack idk. I need advice thanks
I feel awkward to say it,due to the fact that I feel guilty. But nevertheless I have been pulling my hair for quite some time and don't know how to speak about it. I joined this to seek out for some support. I have gotten to the point of bald patches. I don't know how to control it most of the time, can anybody send some advice my way.