Trichotillomania (Hair Pulling) Support Group
Impulsive control disorder is the inability to resist an urge, temptation, or impulse, even when it may cause negative effects to the self or to others. If you or a loved one suffers from impulsive contorl disorder, join the community to find support and share your challenges with others who know what you're going through.
I was trying to do a quick google search to find something to help me feel better cuz i;ve had a HUGe setback this past couple weeks with a lot of progress i ha made. I went to doing better than I had in forever to being the worst i've ever been.
Couldn't find anything that was what i was looking for but thought I would ask you guys for some of your favorites :)
Couldn't find anything that was what i was looking for but thought I would ask you guys for some of your favorites :)
This is what helps me day to day:
CREATE A GRATITUDE LIST WITH NEW THINGS EVERYDAY
For thirty consecutive days make a list of at least five things you are grateful for.
Remember: The more you practice gratitude, the faster it becomes your dominant habitual pattern of thinking, and the more consciously and actively you are deepening and expanding your capacity for joy. Hugs....
"It's not the amount of hair you pulled, rather the amount of time you went without pulling."
You well get back on track soon enough and you'll start looking better in a couple of weeks. If you picked your eyebrows or hair, I recommend putting some olive oil on because it makes it harder to pick (slippery) and it actually helps grow back the hair. So put olive oil on daily and repeat to yourself, "It's not the amount of hair you pulled, rather the amount of time you went without pulling."
Because set backs will happen. Don't let them get you down.