I'm really trying to commit to growing my hair back in before its too late. It freaks out my friends and family and they will often catch me in the act and shame me for it. Its hard to really describe whats happening in my brain to them. I can actually feel the hairs like pins and needles until I pull, usually more during times of stress. The longest I have been able to grown them back out has been 4 months one time and the relapse always makes me so disappointed in myself. How do you encourage yourselves to keep yourself going and hold onto your dignity even when you can't practice self-care?
Today I'm at a point where I'm ready to end it. Tired of feeling low and depressed. I cry all the time
I saw my therapist this week and she is definitely helping to realize my negative thinking that feeds my anxiety. Lately I've just been getting anxious about getting anxious. I seem to catastrophize everything and that only feeds more anxiety. Can anyone else relate to that? New quote to put things in perspective for the week: "You must learn to let go. Release the stress. You were never...