
Trichotillomania (Hair Pulling) Support Group
Impulsive control disorder is the inability to resist an urge, temptation, or impulse, even when it may cause negative effects to the self or to others. If you or a loved one suffers from impulsive contorl disorder, join the community to find support and share your challenges with others who know what you're going through.
1. I wear make up. If I put on mascara- I won't touch my eyelashes.
2. I have mastered using an eyebrow pencil - and is you use one - you won't touch those either:)
3. I take time to actually curl my hair - and then hairspray it. The feeling of "frozen" hair ... turns me off from pulling.
I've found spending time and effort into the above trains yourself to be more mindful and conscious of what you're touching or pulling.
While you're watching tv - color in a book. Or draw/doodle. Keep your hand occupied- always!
PM me is you have any questions ! I've tried to make this short and to the point. And I've been living with this forever.
Much love!!