Hi I'm Jess
I'm new to this but hoping I can get some support and know I'm not alone. So I've suffered from Trichotillomania for about a year now. I used to have super long, thick, dark hair that I loved! But thanks to school I started pulling. My mother made a comment saying "what ever you're doing to you hair stop it. It's starting to look ratty". Thanks Mum. It did wonders for my self esteem
I think this is a very important factor of any impulse control disorder. What happens if you pull away from any particular moment of great urge and temptation?I have been trying to explore this aspect recently. It's been difficult to tug myself out of the strong need to self harm, but when I do...it is only if I insist that I am doing it for my well being. I have to talk myself out of the desire...