Hey guys, so I'm a 16 year old male who started pulling about 2 months ago. After i realized that I was losing a lot of hair from pulling, I stopped and haven't pulled now for over a month. I'm waiting for it to hopefully grow back, but in the meantime I have a problem. I haven't gotten my haircut in over 3 months and I need one really bad. The thing is that I don't want to go to the barber shop because 1. It embarrassing because they will easily be able to see the lost hair from above me and in the bright light. And 2. I don't know if I should cut it because it might show the lost hair even more when it is short. Do you think it's worth it for me to get it cut? Thanks for reading
I hope you all don't mind my sharing this here but I hope it might help someone and I hope I can maybe talk it through with others who are struggling and need support.I have been going the way of self-help as far as my mental health is concerned and I am trying to kind of give myself CBT and ERP. It's been hard and I have had some setbacks and I have made lot of mistakes but...This weekend, I...
Has anyone that suffers with hair pulling/ skin picking noticed that by taking a stimulant, it makes their picking/pulling worse? My psychiatrist seems to think Adderall is making my anxiety and negative habits worse but I don't really know.