Hey guys, so I'm a 16 year old male who started pulling about 2 months ago. After i realized that I was losing a lot of hair from pulling, I stopped and haven't pulled now for over a month. I'm waiting for it to hopefully grow back, but in the meantime I have a problem. I haven't gotten my haircut in over 3 months and I need one really bad. The thing is that I don't want to go to the barber shop because 1. It embarrassing because they will easily be able to see the lost hair from above me and in the bright light. And 2. I don't know if I should cut it because it might show the lost hair even more when it is short. Do you think it's worth it for me to get it cut? Thanks for reading
Today I'm at a point where I'm ready to end it. Tired of feeling low and depressed. I cry all the time
I saw my therapist this week and she is definitely helping to realize my negative thinking that feeds my anxiety. Lately I've just been getting anxious about getting anxious. I seem to catastrophize everything and that only feeds more anxiety. Can anyone else relate to that? New quote to put things in perspective for the week: "You must learn to let go. Release the stress. You were never...