Depending on what you eat, greatly effects your body. I found out I had high blood pressure, doctor ordered healthier eating, and eventually put me on bp pills. Due to my eating habbits, I lost a lot of weight alone! I decided to go on soy milk cause I heard the same things.

But with enough research I found out that soy milk doesn't give you breasts like people say. It might help with estrogen production but not enough to notice. I have been using soy milk for a year now instead of cow milk, I also switched cause cow milk was giving me the runs.

I can personally vouch that soy milk does not give you breasts. However, soy milk is very healthy for you, and I personally think its better. But if you do get soy milk, make sure you get Silk brand original soy milk. Its NON GMO, and tastes better in cereal then other versions of soy milk.

So its really a combination of eating healthy and exercise that allow you to lose weight. Now, if you are trying to get a girly figure? Well, I don't think anything can do that for a males body then estrogen hormones. Our resident expert in this forum on hormones is Rhonda.

Ashley

Short answer is no. Foods in general will not have enough potency to overcome the testosterone in your blood stream. Lowering it may be possible, however it will still be powerful enough to kick any estrogens or phytoestrogens down. The only way to do it is via Hormone therapy by way of a doctor. Self medicating makes them usually very cautious about ever being willing to prescribe. So i suggest doing it the right way and not trying to find work arounds. The effects of estrogen on the body can cause serious health commplications to the level of killing you.

Thank you for the info, might look to it as part of weight loss and a healthier lifestyle option rather than a way to reduce my T.

Thanks
xx

Ok, so there are not any foods that will make a difference, but what about multi vitamins that are made for women?

hi i love soy and yes it is good for you i eat it a lot an flax seeds are good to i look for them all the time and they also make me more fem as well

from what I have read Soy will only affect prepubescent boys. I did the same research as well.