Oh goodness just call they won't bite. If you are nervous just write down the things that you want to cover on a list and have it close when you call.


Good Luck,
Cyndy

I was super nervous the first time I called a therapist too, but like Cyndy said write down things you want to talk about. If you don't know that then maybe sit down and write down what it is you want to accomplish by going to therapy. Therapists expect that of people and are very understanding. They know it's hard to come forth with things so they ease you into. The only way therapy will help you is if you give 100%. Just know it is a safe place to talk and they are there to help you.

Therapist: Hello

You: Yes I was wondering if you can be my therapist?

Therapist: Certainly, exactly what is it that you need help in?

*before getting too personal, first ask the therapist if the specialize in gender identity related issues.. or whatever it is the reason of you calling.

Therapist: Yes I can be of help to you, we can discus an appointment for you to come in to see me in person. What type of health insurance do you have that will cover my services with you?
* you explain to the therapist, there is a possibility that not all therapist except health insurances, and except for you to pay in cash for the appointment session for that day.

Therapist: Okay, I'll see you on..

* the appointment date is set, and your own your way.. its okay to feel nervous but those feelings will pass once you feel comfortable with your therapist.

I was the same way. I had a number for about 2 weeks but never had the courage to call. I finally called and it was the happiest I had been in a long time. Meeting with a therapist and having someone to talk to is the best feeling I have felt. She didn't judge me for who I am, and I honestly feel like she wants to help me. I have been depressed lately, but when I am with the therapist I can be myself and the depression disappears. You should definitely call it isn't that bad once you start talking. I actually started with email, I found that it was easier than calling at first.

I understand why you feel afraid to speak to a therapist. But remember, therapist's are not like the rest of us, they are paid to listen, and provide guidance where needed. They are not in the business to judge, and while some do, most of them don't.

Don't treat your therapist like a date. Oh what do I say? Your therapist is there for you, just say whatever is on your mind. Usually start talking from the beginning. A lot of times, we have issues in our lives that stem from what happened to us when we were kids, the more the therapist knows about your past and present, the more they can help you with your future.

I have confidence that you will do great. :)

Thank you ... All of you it's hard for me to talk to people (even online) because i have a rationally irrational paranoia of ridhicule and never learned how to talk with people about my problems i could help them but i couldn't ask them to help me (does that make sense?) In fact i only told my small group of LGBTQ friend after another person came out as gender fluid(both genders)
Oops of track i must learn to stay on task
anyways hugs and luvs and thanks to you all