TMJ Support Group
Temporomandibular joint disorder, or TMJ syndrome, is an acute or chronic inflammation of the temporomandibular joint, which connects the lower jaw to the skull. The disorder and resultant dysfunction can result in significant pain and impairment.
http://www.tmjhope.org/self-care/
And PLEASE STOP allowing your dentist to adjust your bite!!! It can destablize your joints!!! What she is doing will cause more difficulty for you.
The ONLY true scan is a TMJ-MRI and a cone beam CT scan of your TMJ. Those two tests are the ONLY Tests that can truly show you what is happening iwth your joints.
Your dentist is doing more damage by adjusting your bite. Please get other opinions