TMJ Support Group
Temporomandibular joint disorder, or TMJ syndrome, is an acute or chronic inflammation of the temporomandibular joint, which connects the lower jaw to the skull. The disorder and resultant dysfunction can result in significant pain and impairment.
Neck problems and Ear symptoms are VERY common problems that people who suffer from TMJ experience.
For reasons why your TMJ is causing ear problems watch this youtube video I made for my patients who suffer from TMJ:
http://youtu.be/xjSlRZnfvIc
http://www.youtube.com/watch?v=xjSlRZnfvIc&list=UUiQqwVknjhMHKmQM8LL_b5w&index=9&feature=plcp
For reasons why your TMJ is causing cervical (neck) dysfunction watch this Youtube video I made for my patients with neck pain:
http://youtu.be/RXChJ6ar-jk
http://www.youtube.com/watch?v=RXChJ6ar-jk&list=UUiQqwVknjhMHKmQM8LL_b5w&index=6&feature=plcp
Although not the cause of your cervical spondylosis, improper breathing patterns will exacerbate your cervical pain. Please watch Part 1 and Part 2 to learn why this is and some simple Yoga exercises you can do to help you to breath properly:
Part 1: http://youtu.be/w5WvhRmTA44
http://www.youtube.com/watch?v=w5WvhRmTA44&list=UUiQqwVknjhMHKmQM8LL_b5w&index=5&feature=plcp
Part 2: http://youtu.be/3A3jXfR1q8M
http://www.youtube.com/watch?v=3A3jXfR1q8M&list=UUiQqwVknjhMHKmQM8LL_b5w&index=4&feature=plcp
I hope these videos help,
Dr. Scott Tamura
Daily Strength TMJ Expert
Also, please consider visiting TMJ HOPE.org and coming on to the TMJ HOPE facebook page, you can connect with other patients who might have a similar condition.