Tips for PTSD Flashbacks Community Group

We've been triggered and are now deep into a flashback....how do we stop it? How do you stop the hell that can come with flashbacks of trauma before we feel so deeply inside of it that we can't get out? How do we stop it before we go into an intense and frightening panic or anxiety attack? Share what you have learned so that others may learn and feel relief!

Mental Health
Tips for PTSD Flashbacks Support Group