Tinnitus, Deafness and Ear Problems Support Group
This group is for those coping with Tinnitus (ringing ears or ear noise), hearing loss, and all ear issues. Join to find support and get advice from others.
This group is for those coping with Tinnitus (ringing ears or ear noise), hearing loss, and all ear issues. Join to find support and get advice from others.
Set yourself up to listen to other noises -- in the same way you set yourself up to listen to the T. Instead of focusing on the T, focus on other, more pleasant, sounds. Taking my mind off the T is the ONLY thing that has ever helped. It gets easier with practice. It is hard to focus on two sounds at once. I don't remember how long it took, but it didn't happen overnight. Be patient with yourself. You may not ever get rid of the T, but you WILL learn to manage it.
Hang in there everyone. Do what you to take control of it so,it doesnt control you and ruin your life
Hugs,
Sandy
Julie