Tinnitus, Deafness and Ear Problems Support Group

This group is for those coping with Tinnitus (ringing ears or ear noise), hearing loss, and all ear issues. Join to find support and get advice from others.

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volfan 04/21/2015

Here are some helpful ideas. Hope can benefit someone.

http://comh.ca/pchc/index.cfm

understandingT 04/22/2015

Thanks, I just downloaded it to my desktop and will try to print it.
Cognitive Behavior Therapy is good, just difficult to do it on your own.
I hope you are finding some relief. Rose

volfan 04/22/2015

Your welcome Rose....I hope this helps and hope you are also doing fine. God Bless ... Bob

McMurdo 04/30/2015

At the link:

Positive Coping with Health Conditions, A Self-Care Workbook (Dan Bilsker, PhD, RPsych, Joti Samra, PhD, RPsych, Elliot Goldner, MD, FRC(P), MHSc) is a self-care manual authored by scientist-practitioners with expertise in issues relating to coping with health conditions. This manual is designed for individuals who deal with health conditions, including patients, physicians, psychologists, nurses, rehabilitation professionals and researchers.

Download Workbook (42MB PDF)

Excerpts from the workbook: (PDF Format)

Relaxation
Managing Worry
Activating Your Life
Solving Problems
Managing Depressive Thinking
Managing Anger
Relationship Building

kasandra 04/30/2015

Thank you McMurdo, your advice still helps me after all these years.
Xoxoxo

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