Tinnitus, Deafness and Ear Problems Support Group
This group is for those coping with Tinnitus (ringing ears or ear noise), hearing loss, and all ear issues. Join to find support and get advice from others.
Hello again.
Unfortunately, as I stated in my last post, I am having a bad T flare up, reason unknown.
In part, the unknown of why I am having a flare is causing my severe anxiety. I think, did I eat something, not eat enough, since I did go on a restricted diet 3 weeks ago. What, why, there has to be a reason, but just what?
Then my undesirable possibly unrealistic fears of it getting worse, never letting up or not being able to work is causing me great distress as well.
The constant buzz, hum, hissing changing from one moment to another in sound level too, is so overwhelming that I am not sleeping good, or eating properly.
Any of you folks ever expereince these thoughts and fears? Any wors of wisdom?
Thanks for your support.
Lucy
Unfortunately, as I stated in my last post, I am having a bad T flare up, reason unknown.
In part, the unknown of why I am having a flare is causing my severe anxiety. I think, did I eat something, not eat enough, since I did go on a restricted diet 3 weeks ago. What, why, there has to be a reason, but just what?
Then my undesirable possibly unrealistic fears of it getting worse, never letting up or not being able to work is causing me great distress as well.
The constant buzz, hum, hissing changing from one moment to another in sound level too, is so overwhelming that I am not sleeping good, or eating properly.
Any of you folks ever expereince these thoughts and fears? Any wors of wisdom?
Thanks for your support.
Lucy
Really sorry you are going through a bad time I think we all do sometime during our lives.My advice see your GP and ask for something to calm you down but once on calming medication have a good read up about it to make sure it's not to addictive l.e diazapan ect only take when you have a panic attack and only take for short periods,really question your doctor and don't over do it.
You could also try mindfulness meditation or basic stomach breathing to releave the anxiety.
G/L YOU CAN DO IT.
Bob