Relax, deep breath and please control the anxiety, T loves anxiety and it's not at all ever going to be our friend.

Venture to guess that the last week or so has been a "spike". Best way during this is to distract yourself to alleviate the anxiety. Important to do anything to not dwell upon your t, but rather contemplate and pursue things that you enjoy. This will take you away from the vicious circle of anxiety leading to t and t leading to anxiety.

I hope that you begin to feel better sooner then later.

Thank you, yes am hoping it's only a spike. Pretty good at distraction during the day. I work part time. It's the early hours of the morning when I can't seem to sleep that it's seems to be at its worst. Back to using the neuromonics.

So sorry. I hope it's only a spike. I once had a spike that lasted almost a month. Just as I was convinced it was my new, even-more-horrible normal, it settled down again. Yes, use your neuromonics, too--that can also help. I also listen to water noises at night when it's really bad, like when I wake up and can't sleep or am trying to work and can't concentrate because the T is so bad: http://mynoise.net/NoiseMachines/rainNoiseGenerator.php?c=0&l=00996941244532502765

I've had spikes that have lasted about three weeks several times.

I think screaming in the ears is a much more accurate description than ringing....ringing sounds almost nice. Hope this was a spike and it's gone now Leslie.