Congrats Les-RP and certainly wish the same for Sue.

I got quiet days over the weekend. I just got pass the busy time at work, and had a breather over the weekend. I got the gift of a quiet weekend at the same time. Is it possible that t may be stress related for some. My t did come back, Monday morning as I began another work week.

SO HAPPY for you Lesley!!!!! Do as you are, enjoying it instead of analyzing everything as we all know there doesn't seem to be a rhyme or reason. I sure do hope and pray it's the melatonin though and thus you will get this relief as long as melatonin is available.
Hugs,
Sue

keep us posted if it continues to work. so happy for you. I thought i was having a good day today. low for the most part but back to a nice roar tonight....

Most of my days are quiet now, well lets say 75%.. i take E, A, Cq10, Zinc, Magnesium, and a complete supplement!

I also take an antioxidant oil blend 2x day.

My liver may be dying but my ears are a lot better.

What I really find make a huge difference also is sleeping with my head facing up not the side, sometimes i sleep all twisted and my T is loud all day.

Also my computer fan... 2 hours of the fan turns into 8 hours of intenser T...

i'm learning... baby steps... i know keep a diary of what pills, supplements, sleeping, eating, drinking, noise and the level of my T so i can hopefully figure out what is going the job and then maybe juice the doses up to infiinity :)

I had a relativelv quiet day too. I've started on the supplements y'all have recommended, and trying to ignore it. I see my doc in the morning and am going to ask him what he thinks about my theory that it's in the jaw - it gets louder when I eat (particularly hard foods) and when I have to do a lot of talking at meeting, etc. I had extensive dental work done in December and started Invisalign after that. The Tinnitus came up two months later.

Are you just taking Melatonin at night?.Or are you taking it throughout the day as well?.... I am happy for your low days... Happy, and jealous and kinda also... bob

Glad for those days of relief for anyone they get them. I had a really loud day yesterday and so far it's lower today. I enjoy those days, wishing they could last forever.

hmmm...Neilser if you can hear your computer fan it should probably be replaced. What is cq10 btw and what's this antoxident oil about?

You might try l-tryptophan at night as well. I believe it does help my T be quieter on most days, and I've had one or two others with T say the same thing.

L-Tryptophan is a precusor to Melatonin so that would be why it works for you. If my memory serves me right the conversion goes tryptophan(5HTP)-melatonin-seratonin.