Time Management Support Group
This community is devoted to helping those looking to improve their time management skills. Time management is commonly defined as the various means by which people effectively use their time and other closely related resources in order to make the most out of it.
You talk about 'responsibilities'. Can you drop any of them? If it has no negative consequence to yourself or to others, then please do drop them. It will create more time and less stress.
Are some of your responsibilities finishable? Then try to finish those, one at the time. Don't take on any new responsibilities until you feel comfortable again with your current situation.
What does 'spoil yourself' mean? Does it mean 1 hour a day of relaxing in the sofa? Or does it mean going on a trip for a week. Write it down and hang it on the fridge to remind yourself of your goal.
I sincerely hope you succeed.