The Hen House Community Group

This Group is for Hens only. A place where we can share and flock together:) May friendships grow here.

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Women's Health
/ The Hen House Support Group

Dieting

Group FounderDixe4me
Dixe4me
Anyone interested in going on a diet with me? I could use some support and encouragement to help me stay on track. Anyone else?
My dr. here, will not give me the thyroid medicine I was taking in WA which really helped me lose weight I had gained from laying up in bed for a whole year. So some how, I'm going to have to be very disciplined to lose this weight. HELP :)
Group FounderDixe4me
Dixe4me
I'm just trying to cut back to but was hungry most of the day. I think I am going to go wit a high protein diet, stick kinda close to something like the Adkins diet. I definitely need to drink more water, this is a good time for that too.
tendonshurt
tendonshurt
Dixie I'm in. The Adkins diet helped me loose 40 lbs back in 98. I kept it off until recently. I can't exercise and I sit or lay around 75% of the time. High protein, low low carbs under 30 grams a day.

I've been eatting alot of sweets for months and now I need to drop 15lbs. I guess my lack of sex is making me feel hungry all the time. I eat very small meals but I still gain weight. It sucks and it's hard.

I'm not going to say I'm dieting because I'll fail. I'm eatting healthier. I'm unsure of the proper amount of protein daily does anybody know?

Hugs & prayers