THE FOODS WE EAT Community Group
FOODS THAT YOU FIND HELP YOU FEEL BETTER OR A RECIPE THAT YOU MUST SHARE WITH US. LETS HAVE FUN IN THE KITCHEN!!! SWAPS AND TRIVIA AND GAMES.....CMON IN!!! JAV
Since I stay clear of white starches and gluten, I love my riced cauliflower and it's so easy!!
Just rinse the cauliflower and either break it apart or cut some up, put it in the food processor and pulse it several times until it looks like rice or cous cous.
I steam it until it's the desired doneness - I like it done but not mushy.
(I usually make a sauce with a little butter or olive oil, (or a bit of each) and saute some brown rice flower and desired seasonings or fresh garlic and onion, and after making a roux with that, I add chicken broth and just cook until it thickens enough to be a sauce - I also sautee some zucchini, either thin slices or match stix - sometimes I add some sliced mushrooms.)
Just rinse the cauliflower and either break it apart or cut some up, put it in the food processor and pulse it several times until it looks like rice or cous cous.
I steam it until it's the desired doneness - I like it done but not mushy.
(I usually make a sauce with a little butter or olive oil, (or a bit of each) and saute some brown rice flower and desired seasonings or fresh garlic and onion, and after making a roux with that, I add chicken broth and just cook until it thickens enough to be a sauce - I also sautee some zucchini, either thin slices or match stix - sometimes I add some sliced mushrooms.)
guysgurl
Yum! I am going to try this. We are still getting plenty of zucchini from our garden too. Didn't grow cauliflower, but I can pick some up. I'm not gluten free, just low gluten, and I stay away from white starches too. This sounds really good! Thanks for sharing :)
lorrieonline
I hope it turns out great for you!
deleted_user
that sounds like a great way to use cauliflower...I love it..thanks for sharing
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