The Daily Diet Journal Community Group
A place to keep track of what is important to you. Track your food, calories, carbs, points, what ever form of diet you are using, keep track of your daily intake here. Whatever you need to track, do it here. Want to track your weight, your goals, your exercise, do it here. Use this site anyway you need. It helps to keep us accountabe knowing others will be reading our...
The scale was my friend this morning. I weighed in at 235.4 which was down over 2 lbs. I figured I had a false gain yesterday.
My immediate goal is to lose 15 lbs per month for 3 months which would get me to 194 by the end of November. Some of my weight is new weight which comes off faster than old weight. Once I get to Onderland, the weight comes off slower, but is more noticeable in how I feel and how I look. I already feel GREAT after going low-carb for 6 days now!
Today I plan to have:
coffee with milk
a protein drink for brekkie
a protein drink for lunch
leftover pulled pork for dinner
green beans
herbal tea as a snack
I did not keep my vow of getting 3 miles done :( This weekend, however, is a long one and I plan do do a long walk on at least two of the days. That should help. I'm actually looking forward to it!
My immediate goal is to lose 15 lbs per month for 3 months which would get me to 194 by the end of November. Some of my weight is new weight which comes off faster than old weight. Once I get to Onderland, the weight comes off slower, but is more noticeable in how I feel and how I look. I already feel GREAT after going low-carb for 6 days now!
Today I plan to have:
coffee with milk
a protein drink for brekkie
a protein drink for lunch
leftover pulled pork for dinner
green beans
herbal tea as a snack
I did not keep my vow of getting 3 miles done :( This weekend, however, is a long one and I plan do do a long walk on at least two of the days. That should help. I'm actually looking forward to it!
Breakfast will be the usual: Oatmeal, banana, and a few squirts of margarine.
No lunch since it's already late.
Dinner will be chicken, spinach, and potatoes (no butter).
Later, I will add fruits for my third meal.
Have a wonderful Friday everyone and stay strong.
I deviated with lunch at Costco, but I only had the dog portion of the hotdog to keep the carbs low. I did have some carbs by way of the samples, but I couldn't have done too badly there.
Dinner will be pulled pork.
We can do it!