The Daily Diet Journal Community Group

A place to keep track of what is important to you. Track your food, calories, carbs, points, what ever form of diet you are using, keep track of your daily intake here. Whatever you need to track, do it here. Want to track your weight, your goals, your exercise, do it here. Use this site anyway you need. It helps to keep us accountabe knowing others will be reading our...

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Gastrointestinal System
/ The Daily Diet Journal Support Group

August 28

SparklesandShines
SparklesandShines
I was good yesterday but the scale didn't reward me. This is okay.

Today's weight: 237.6
Today I plan to eat:
coffee with milk
Atkins bar
protein drink
pulled pork sandwiches, minus the bun since I am doing low carbs, and green beans

I did not walk or use the elliptical yesterday, but I vow to today.
kpj300
kpj300
Hello all. My weight so far is 220.4. In May however, I was five pounds less. I am really trying to get back to 215 and of course, much less.

I did OK today: Breakfast was 1cup oatmeal with a few sqirts of 'Can't Believe It's Not Butter' and a banana, Lunch was chicken salad, and dinner was 1 cup white rice with peas and baked chicken breast. This evening I will have popcorn, an apple, and a pear as snacks.

Have a good evening every one and stay strong.
SparklesandShines
SparklesandShines
You're food choices look low cal yet yummy, kp.

Yesterday i stayed on plan with food choices. Yay!