The Daily Diet Journal Community Group

A place to keep track of what is important to you. Track your food, calories, carbs, points, what ever form of diet you are using, keep track of your daily intake here. Whatever you need to track, do it here. Want to track your weight, your goals, your exercise, do it here. Use this site anyway you need. It helps to keep us accountabe knowing others will be reading our...

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Gastrointestinal System
/ The Daily Diet Journal Support Group

8/31

SparklesandShines
SparklesandShines
Weight: 235.4

Today I plan to ave:
coffee with 1/3 cup milk
protein bar for breakfast
protein drink for lunch
Some kind of meat for dinner
some veg for dinner
herbal tea after dinner
SparklesandShines
SparklesandShines
I just realized that my homemade protein drink made with nonfat powdered milk and Nesquick has 31 grams of carbs. I like it because it is cheap and low cal., but will have to rethink the carbs. I need some ketone strips to see if I'm in ketosis or if I need to lower my carbs.
kpj300
kpj300
I spent the day at my daughter's house for another family outing. It was great. Brought food home, so I won't need to cook tomorrow...resting.

I don't think I overate today and the scale looked pretty good this morning. I will be weighing in on Fridays, so I won't mention lost lbs. until then.

Hope everybody's weekend was enjoyable and I will record my foods again starting tomorrow. Have a nice evening.