The Daily Diet Journal Community Group
A place to keep track of what is important to you. Track your food, calories, carbs, points, what ever form of diet you are using, keep track of your daily intake here. Whatever you need to track, do it here. Want to track your weight, your goals, your exercise, do it here. Use this site anyway you need. It helps to keep us accountabe knowing others will be reading our...
I stayed on track yesterday.
Coffee with milk, diet soda, water, Protein bar, protein yogurt, burrito for dinner. One mile on the elliptical. (I have to work up on that.)
We didn't get meat for the burritos after all. Since my food choices are so limited, I didn't skimp on the sour cream or olives in the burrito, but I did limit myself to one. I won't overdo it with non-carbs, but throw in a tortilla or a couple of pieces of bread and I have a hard time not overdoing it. Again, this confirms that when I overdo it, I really am not hungry, just being a carb addict!
The scale went down .8 of a lb.
Coffee with milk, diet soda, water, Protein bar, protein yogurt, burrito for dinner. One mile on the elliptical. (I have to work up on that.)
We didn't get meat for the burritos after all. Since my food choices are so limited, I didn't skimp on the sour cream or olives in the burrito, but I did limit myself to one. I won't overdo it with non-carbs, but throw in a tortilla or a couple of pieces of bread and I have a hard time not overdoing it. Again, this confirms that when I overdo it, I really am not hungry, just being a carb addict!
The scale went down .8 of a lb.
I'm not pleased with what I ate for my meals, but the over all calorie content was low as well as the sodium content. Meals consisted of a banana to take meds, home made hash browns and eggs. Dinner was a bowl of cereal. I will try very hard to improve my meals. I must say though, that I have several allergies so I find myself eating what won't make me itch (smile). Today I discovered I'm allergic to fresh onions.
Hopefully tomorrow will be better so enjoy all.
Today:
coffee with milk and an Atkins chocolate/peanut butter protein bar
protein drink for lunch
meat, beans, rice burrito for dinner
3 tortilla chips when I forgot I was not eating extra carbs
I didn't get on the elliptical, but I cooked for quite a while and am too tired.