The Daily Diet Journal Community Group
A place to keep track of what is important to you. Track your food, calories, carbs, points, what ever form of diet you are using, keep track of your daily intake here. Whatever you need to track, do it here. Want to track your weight, your goals, your exercise, do it here. Use this site anyway you need. It helps to keep us accountabe knowing others will be reading our...
I started with:
coffee w/milk
Chiobani 0 fat yogurt
coffee w/milk
Atkins choc/peanut butter bar
For dinner I plan to have a taco with taco meat, a tortilla, sour cream, lettuce and tomato and maybe beans.
My goal is to stay low carb and low cal. I am only 5 feet tall, so my calories are supposed to be pretty low just for maintenance :(
I also plan to work out for 3 miles either walking or on a machine.
coffee w/milk
Chiobani 0 fat yogurt
coffee w/milk
Atkins choc/peanut butter bar
For dinner I plan to have a taco with taco meat, a tortilla, sour cream, lettuce and tomato and maybe beans.
My goal is to stay low carb and low cal. I am only 5 feet tall, so my calories are supposed to be pretty low just for maintenance :(
I also plan to work out for 3 miles either walking or on a machine.
I did take a light walk around the block yesterday. Felt great! I was going to walk again this morning but it started raining. Maybe the weather will be better by evening time.
Your post is very encouraging. Now for sure, I will be watching my meals. Had a banana for breakfast and 1/2 bag of chips (small bag). I will not eat the rest (too salty).
My diet consists of 1500 calories, 1500 mg of sodium, and less than 30 g of fat daily. I will try to stick with this. Will post my totals. Have a blessed day all and hang in there.