The Daily Diet Journal Community Group
A place to keep track of what is important to you. Track your food, calories, carbs, points, what ever form of diet you are using, keep track of your daily intake here. Whatever you need to track, do it here. Want to track your weight, your goals, your exercise, do it here. Use this site anyway you need. It helps to keep us accountabe knowing others will be reading our...
Weight: 235.0, so that's back in the right direction.
I didn't stick to low-carb as much as planned for dinner yesterday
For dinner I had a soft taco with meat, beans, rice, sour cream, lettuce and tomato.
Today's plan:
coffee with milk
Protein bar for brekkie
protein bar for lunch
leftover tacos for dinner. I will try to avoid some of the carbs. I know I lose faster in ketosis, but it's hard keeping around 20-30 carbs or less!
I didn't stick to low-carb as much as planned for dinner yesterday
For dinner I had a soft taco with meat, beans, rice, sour cream, lettuce and tomato.
Today's plan:
coffee with milk
Protein bar for brekkie
protein bar for lunch
leftover tacos for dinner. I will try to avoid some of the carbs. I know I lose faster in ketosis, but it's hard keeping around 20-30 carbs or less!
Dinner will be a turkey wrap with plenty of lettuce, low-fat cheese and some sort of dressing (not sure yet). And afterwards, I will have a fresh fruit salad (apples, pears, blueberries with whip cream).
I will try to control my snack choices. Thinking of having popcorn, but I don't have a hot air popper. Will purchase one.
Have a blessed day all and stay strong.