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LCLC (low-carb, low-cal) Day 12
Weight: 234.0 This is down .2 of a lb.
Today's food plan:
coffee with milk
Atkins protein bar
salmon for lunch
salmon and greens for dinner (bought salmon at Costco... getting kind of tired of it, but to cheap to chuck it)
green veggie of some kind
herbal tea with milk for a snack
multi-vitamin
I hope everyone has a happy and successful day!
Weight: 234.0 This is down .2 of a lb.
Today's food plan:
coffee with milk
Atkins protein bar
salmon for lunch
salmon and greens for dinner (bought salmon at Costco... getting kind of tired of it, but to cheap to chuck it)
green veggie of some kind
herbal tea with milk for a snack
multi-vitamin
I hope everyone has a happy and successful day!
245 calories 3 grams fat 8 milligrams sodium
Lunch will be an apple and possibly a banana (I make fruits one of my meals).
Dinner will be leftovers.
I also include my snacks. Not sure what I'm having yet. Will post later.
Have a wonderful day all and stay confident.
Snacks were: Pear, yam (small portion), and ice-cream (unmentionable junk food). I try not to list junk food but do include the calories: Contained 200 calories, 10 grams of fat, and 35 milligrams of sodium).
Yam was baked, no fat, sugar or added butter.
I'm enjoying my new life style change. It's really keeping me focused. I'm trying hard to stay within my range. Will post weight tomorrow. Have a good one all.