The Daily Diet Journal Community Group
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This is DAY 11 of my low-carb/low-cal personal challenge.
Weight is up .4 lb. to 234.2. Which is fine since it had dropped two days in a row previously. I expect fluctuations, but am motivated by a daily weigh-in. I know a it is not useful for a lot of people, but is useful for some of us.
Today I plan to eat:
Coffee with milk
Protein bar for brekkie
left over salmon filet for lunch
salmon filet & greens for dinner
herbal tea with milk for a snack
I did not exercise yesterday, but hope to do a 3 mile walk today.
Weight is up .4 lb. to 234.2. Which is fine since it had dropped two days in a row previously. I expect fluctuations, but am motivated by a daily weigh-in. I know a it is not useful for a lot of people, but is useful for some of us.
Today I plan to eat:
Coffee with milk
Protein bar for brekkie
left over salmon filet for lunch
salmon filet & greens for dinner
herbal tea with milk for a snack
I did not exercise yesterday, but hope to do a 3 mile walk today.
Lunch was 1/4 cup of plain macaroni sprinkled with a little shredded cheese, and a pear.
I had a 3:00 clinic appointment, so around 4:45 (still at hospital) I had snacks (unmentionable, smile) of about 380 calories, 10 grams of fat, and 400 milligrams of sodium.
Later, I ate dinner: Spinach, a small piece of baked turkey steak, 1/4 cup of mac/cheese, and 1/2 cup of V8 Splash.