The Daily Diet Journal Community Group
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Weight: 233.8. That's a two day drop in a row. Yippee! I am so glad I walked 5 miles yesterday.
Today I plan to have
a protein bar for brekkie
coffee with milk and splenda
a protein bar for lunch
some lean protein for dinner
some low carb veggie for dinner
herbal tea with milk and splenda for a snack
Today I plan to have
a protein bar for brekkie
coffee with milk and splenda
a protein bar for lunch
some lean protein for dinner
some low carb veggie for dinner
herbal tea with milk and splenda for a snack
I used to eat a lot of protein bars but now I'm allergic to nuts, certain beans , seeds. and meat. In fact, I'm allergic to several different foods all of a sudden. I've been looking around to see what I can or can't eat. Getting better though.
I sleep late, so all I've had so far is a wheat roll, pear, and banana.
Lunch will be turkey salad and V8 juice.
Not sure about dinner yet. Will post later. I will also list my calories later.
Have a good one everybody.
Bummer about the food allergies, kp. Your choices yummy good, though.
Calories and fat for the day: Cal 1530 Fat 27.
My calorie count is 1500; Fat 30; Sodium 1500. Didn't do sodium count today. Blood pressure is fine though.
Have a good evening all and stay well.
P.S. Had chips for snack. I will try to keep breakfast at 300, lunch at 400, dinner at 500, and snacks at 300 calories. My goal is one to two lbs. a week.