I do not know what your referring to but I will say you have to watch yourself sometimes around here....Trigger is not just Roy Rogers horses name....LOL Setting someone off is easy....I have done that before accidentally...

So sorry, Diane. It takes all kinds of folks in this world, doesn't it? And this sort of forum does include all sorts of personalities... those that edit themselves for how they may be perceived, those that don't, those that slip and say something they didn't intend to come out that way, and sometimes people just amuse themselves by being mean to other people. We know that sucks!

On the exercise exhilaration factor, I went to see what Joseph Mercola, MD had to say. He has a research team so I think he's mostly on the right track. Here's part of the enlightening article I found and I'll post the link too.

So while exercise may increase blood levels of endorphins, it's the endorphins in your brain that would make you feel good. And research hasn't proven that exercise increases brain levels of endorphins.

What does increase in your brain following exercise is a neurotransmitter called anandamide, sometimes known as the bliss compound.

'Bliss Compound' May Be Involved in the Runner's High

Anandamide is a neurotransmitter and endocannabinoid produced in your brain that temporarily blocks feelings of pain and depression. It's a derivative of the Sanskrit word "bliss," and a deficiency is associated with increased anxiety and stress.6

Anandamide is actually found in chocolate too and is thought to be one reason why eating chocolate may give you a boost in mood (chocolate also contains other chemicals that prolong the "feel-good" aspects of anandamide).

http://fitness.mercola.com/sites/fitness/archive/2016/01/29/exercise-endorphins-happiness.aspx

Sorry that happened, Diane. I posted my opinion once in a group and another person took it the waaaayyyy wrong way. She made it very clear that she thought my post was a personal attack on her for some reason! I just ignored her and did not engage at all. I figured she either read it wrong, was having a bad day or was crazy and wanted to start a fight. She was new to the group and I was an old-timer. She left the group entirely and has not been back. I figured it was nobody's loss but her own because we are a very good group of people and would never intentionally hurt anyone. Ever.

Good to see you Diane. So sorry you are getting hurtful messages. I wish you comfort and peace.

I think that happiness as a motivation for exercise is a good approach. (Thanks lorrie)

I feel exhausted and in pain after exercise. I know I need to work on the level I am on and work myself up the levels as I become more conditioned. Hope you continue your work outs. Think I'll join you.

Gentle hugs.

Wow I agree with Kathy I have been hurt many times they must think I'm a robot behind the keys I cry real tears when someone says I've hurt them I take it to heart - I couldn't hurt a fly one was over shorting a long name I kept saying sorry they kept taking it wrong I felt real bad they would not accept I'm sorry it hurt me as it does affect my health troubles I have & this is what I Luv to do always help others been that way my whole life not only been hurt on computer in person & on home phone I just trust to much but I'm learning daily I thought true support was no matter what your facing in life you don't just throw True Friends in the trash so sorry you got hurt its real sad for the ones that can't get out much due to health to be treated like this I could never hurt anyone in my life & sad thing is I saw someone say I hope you don't get upset that I shorten the same name I did & there was nothing said on that one that hurt got upset with one but not the others mmmm.