Stress Management Support Group
Stress management defines stress as a person's physiological response to an external stimulus that triggers the "fight-or-flight" reaction.Stress can be overwhelming. This community is for best practices in stress management.
I know my stress levels are always high and I have a hard time relaxing, unwinding and letting things go.
Is there anybody who can give my some help/pointers/tips on how to be able to manage stress better.
any little thing will do.
stress around involving my period would also help and how to manage and cope with it on a monthly basis would also be very handy.
I feel you because I am always stressed all the time especially with work, school and life in general. I think it is important to what kind of stress you are dealing with. I have that same problem too where my period kind of enhances my problem but you just have to remember that whatever you are stressing about if is it really worth to stress about. Also, tea helps. If you need someone to talk about your problems, you can message me too
I can relate as well. Whenever I find that I'm having a hard time managing my stress, especially during that time of the month, I turn to meditation. The app "breathe" is free and provides guided meditation prompts. May be worth checking out. Good luck!
https://youtu.be/SuMIeCkov1A