idk what u like 2 do, but u can find a lot of information online. that's what i had 2 do. from what i learned, the trick is doing whatever it is as much as possible. i enjoy reading. i read affirmations, it sounds stupid! but i read until my heart feels soothed, it makes a big difference n my life. i feel like i might have a chance 2 succeed again :)

If you like crafting or cleaning/organizing, that may help. It helps me out. Also, this website has helped me out a lot by talking to people with similar problems. Like AMS02 said, I like reading affirmations, anything that has a good outcome, or if you are a Christian, Psalms has helped me also. I look up verses that deal with stress or anxiety, since I have struggles with anxiety. I hope you find some things to help you out, I know it's difficult to be very stressed out!

Exercise and fresh air and having something fun for you. Can you identify your stressors or triggers. as they call them?

Hi tabby2010
Ive been there before too with extreme stress. You need to make some free time and relax during it. If you have an anxiety disorder or depression, you should see your doctor or a psychologist for CBT.
You might need to change your lifestyle (e.g. job, location, some friendships) so that it is less stressful. Alternatively, if you see that the stress is only for the short term, you can try to ride it out with the other advice.
Look things up to do with stress relief on the internet, too, I think there are a lot of resources up there