Stress Management Support Group
Stress management defines stress as a person's physiological response to an external stimulus that triggers the "fight-or-flight" reaction.Stress can be overwhelming. This community is for best practices in stress management.
Writing from a hotel in Scottsdale AZ, on vacay and suddenly tonight I am having panic attacks all over the place. Visited a US Sub in SanFran earlier last week and extreme claustrophic condition kicked in, and I was fine for a few days but tonight ... wow, cannot sleep, cannot rest, walking around hotel lobby and just out of it, think I am going crazy. Really feel like a nut job. Out of it really. Took two meds and they are not doing a damn thing. HOPE I CAN SLEEP tonight.
I don't know what I would do without my xanax. I hate that restless feeling when you don't know what to do with yourself, it's enough to drive you crazy.
I hope you are doing a little better and get a good night's sleep tonight Good Luck!!!