I tried going that route....but the only thing that I figured safe was tea's. I am currently looking into Yoga....I need to find out if people on here have tried it.

i have never went as far as yoga..but have found that a walk, sometimes vigrious, helps me a lot anyway..and sometimes streching i guess you would call it..like stretch till you feel muscles kinda pull..idk this helps me..

do you live in the UK?
if so you could try a herbal tablet caled 'Kalms' i find they work some time but if i am going completly insane they are not as useful

This may sound odd, but I used to bring apples with me in the car when I had to go someplace I was anxious to go to. Later on, it was apple juice.
A few years later, i read that apples had something in them that helps panic attacks.
Turkey has tryptophan(sp?) in it that relaxes. (That's why folks get sleepy after Thanksgiving dinner.)

Chewing gum can help sometimes with anxiety and also eating crunchy foods(like apples) helps too when I am stressed. Exercise is really important too. I sometimes take vitamin B, valerian, and vitamin C and kava-kava.

I take Calm's Forte and it does help some.
If you read the package it tells you ALL of the Natural Ingredients
Good Luck to us all
Hugs
Ravin

One would think vitamin b wouldn't be beneficial for stress, as it raises energy levels. Chewing gum, though it seemed silly when I read it, does help somewhat, though.