Stress Management Support Group

Stress management defines stress as a person's physiological response to an external stimulus that triggers the "fight-or-flight" reaction.Stress can be overwhelming. This community is for best practices in stress management.

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Meditation & Avoidance

empx
empx

I am begining to become much happier. Learn to adapt. Avoiding the bad people in Colwyn Bay, so much nicer. I spent some time meditating too. Clear my mind.


Meditation is so worth it. Sense of peace.


The local criminals and their associates can't keep trying to bring/wear me down. if I'm out sight I'm out of mind.


One of the things that was causing me distress is accepting how bad people are here & small minded and 'extremely & excessively nosy'. You just think to your self people should not be this way why should I put up with or tolerate these people and this behaviour.


The way to peace. Accept the way things are. And avoid the hell out bad people from Colwyn Bay..............



He he hah ha...



Minidogs2
Minidogs2
Sounds good to me. Sounds like you've done a great job of adapting. What country are you in?
empx
empx
Really? The UK. Colwyn Bay. Most horrible town I have been in since central Bedford UK. Where walking down the street religious hostiles would spit at you and were always hate filled and aggressive to me.
Colwyn Bay is where they house all the criminals and their families, trouble makers, territorial bigots and the most nosy small minded people on the planet . ...... No real polite term so I'm gonna trail off.

But yeah. Avoid these people and a person can live a happy life.