Stress Management Support Group

Stress management defines stress as a person's physiological response to an external stimulus that triggers the "fight-or-flight" reaction.Stress can be overwhelming. This community is for best practices in stress management.

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Mental Health
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Help me calm down!!!

ericgmeinder
ericgmeinder
I've never been so stressed out! I can't calm down and I've never had this problem before. SOMEBODY HELP ME!!!
Edger
Edger
Take a walk. Get some exercise. Take deep breaths. Listen to music.


Barbara
pd2012
pd2012
Eric, I'm late for this one, but I would say whenever the stress seems insurmountable, I take a pad of paper and write down what all the things need to be done to get things accomplished. Then choose what you can take care of short term, just do a general prioritization. That always helps me.

Sometimes we have to just sit back and say NO to it all and get back to it when you are comfortable.
maureenmcnair
maureenmcnair
Hey! Eric take complete rest and eat properly... Meditation and exercise will help you to keep your mind calm and in removing stress...