Stress Management Support Group
Stress management defines stress as a person's physiological response to an external stimulus that triggers the "fight-or-flight" reaction.Stress can be overwhelming. This community is for best practices in stress management.
my daughter will be 12 next month, and she has had aspergers since she was 7. i have always tried to deal with things myself as far as the stress of it all. she has 12 hours of counselors a week that come to help her, she had a tantrum and when she swears its like a trigger that shoots through me and i loose it, i seem to loose some control, i never hit her but i yell and i have a big mouth. anyhows my mother lives with us, and she decided to get involved, and then i blew up on her and she is moving out today, all i can say is goodbye, anyhow when her main counselor came today i confessed and asked if the facility that helps her has any type of programs to help me, hopefully this will do something to help me cope with the stress
Not that I take my own advice...I'm terrible at asking for help.
Stress has made me short-tempered and quick to anger. I realized this when I blew up at a store clerk. I apologized but still felt horrible.