Spouses of Sexual Addicts. Community Group

EmTheo
Love to hear thoughts on this idea my therapist tossed out the other day. I said I'm still having trouble reacting the moment I know my h is surfing porn. I come home and know things don't feel right in the room and can see it on his face that he was in the middle of looking at porn. My normal pattern is to go a little blank and maybe talk about some mundane thing like the shopping list we were looking for. Then, a day or two later, I bring up the situation and tell him how it made me feel. At least I'm getting better at that part. This whole scenario is happening less and less btw...but I'm not fooling myself that it isn't ever going to happen again...because I know it probably is...next week or next year, don't know. But I would like to be able to react the moment it happens and not be slow to process until the next day...but i was having trouble imagining what that reaction would look like. Would I smash the computer? Would I yell and throw plates at the wall? Cry? Storm back out of the house and go to a friends? Sit and talk calmly and tell him how I feel at that moment while explaining I'm trying not to blank out and disconnect from him and my surroundings? Maybe that would be the best thing. But he threw out an idea for me to think about. What about if I sit down next to him and ask him to show me what he was looking at and ask why he looks and what it does for him? Not in a way that has an intent to shame or supervise or "catch him in the act" or judge or make it seem like I'm trying to participate and get off with him. But in a way that is more objective...wanting to understand and discuss like an anthropologist. Maybe also like a spiritual advisor...walking alongside him in his darkness and wondering together if there ever was a time when this wasnt okay for him either and when did that change into being okay? Why is it okay now? Where do we go from here? I'm not sure I could pull it off but thinking about giving it a try and curious what would happen. I don't think my h would respond in any kind of open way with me...but maybe he would....?
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It really does scare the bejesus out of me though. Him too, I think.
I know it's upsetting and can easily trigger, but I having the knowledge that it never had anything to do with me helped me to become more objective about it. I have very little triggers over it now.
There's no way to know how he'll respond, but maybe he will open up to you. Anything that presents a platform for honest communication, even prn, is a good thing!
I think the best way to be prepared is to journal out a map of how you will handle each response and boundaries you will put around them, what you will and will not tolerate. For example he tells you everything and it's much more than you could ever imagine....He tells you just what he has done for the day.....He flat out lies....Or he gets defensive and tells you no way....
But here is my oppinion...According to Margaret Means much of what we learn can bring flash backs such as images and such. I remember seeing that email on the day I discovered my husband. later that image would come back to haunt me, even tainting everything I later found out about my H. For example if he told me about an episode where he had sex with someone it was that image of that woman that I always imagined. For a very long time I obsessed over comparing myself to that image. .that is why I would suggest see only what is necessary to understand what it is he is doing .... and that is only if he is not able to explain it sufficiently enough.
Lorilou
For me, I wanted to know what did it do for my H. I learned a lot over the last year. I learned more about his childhood and things that were never discussed. I learned when it began and why it began. I learned what his triggers were, anxiety, lonliness, depression, low self esteem, fear of failing and making mistakes, stress, being too tired. Knowing this, I was able to see the addiction in a more objective light as opposed to how it made me feel, but I could have never learned all of these things without communication.
In the beginning we started talking about this once a week so perhaps you can set up a schedule that is agreeable for both of you.
This "lady" (pardon the expression) had been in the news because she was running for public office in Germany. Imagine that...a porn star for governor? DISGUSTING! Anyway...got to see her image there. A hard-core looking, well-dressed, fake-boobed..trashy older woman. The image that so attracted my H's fantasy land wishes. It took a really long time for him to admit why he sent the request. How ridiculas is that? His answer, "men's curiosity." Well, it took a good long time for me to get his definition of "men's curiosity." His greatest desire was to avoid what that meant. As if I didn't know? He just choked and got angry every time I asked what it meant. I wanted to hear it from him. Honesty. Just admit it. What the H? Like it matters now? It's too late for mincing words. What a fiasco that was! I got to see every manipulative tactic he knew...though none of them was affective at all. Seeing his tactics was good for me though. I got a good look at what I was dealing with. And I had a goal...to fully uncover his mentality. I had a keen desire to see this man up close and personal...no matter the costs.
My daughter had already seen the hard-core stuff three months earllier. He had told her of course that it must have been some kind of pop-up...that he hadn't viewed nor left such a thing on our computer screen. I was away at my mom's for two days, she had been near dying. My daughter, of course, was thrown into the shock mode, and wanting to believe him, as we all do...and at the same time knowing he was lying. Poor kid. She had lived with that stress and confusion for three months waiting for him to tell me himself. I asked her what the images were...what acts displayed...exactly. I had seen his stuff many years ago...and I knew what his "attractions" were. When she told me what she'd seen.....I KNEW he was guilty. Not even a speck of doubt. And there was no lie he could fabricate to ever refute what I knew. Thank God for that!
Anyway...that was why I started to look on the computer for his stuff. I had never looked before...had never crossed my mind that he would do that. And, of course, with a little computer searching I found the stuff...at least part of it. He came in from work and started deleting stuff carte blanche. He was in a cold sweat and outright panic. Scared beyond sensibility. He hoped that he could lie his way through it, if I didn't see it. Ha! I was so in shock and angry at the time...I didn't even think of stopping him. That would have been the best thing I could have done. Shock is such a horrible thing. It prevents doing the most rational things. Which would have been to pull them up right in front of his face...and say...let's have a good look at what you've been doing....calmly. Couldn't do it at that time due to shock. Too bad!
I did search for things though... I looked at it...because I "wanted" it to stay in my mind and keep me from falling into any sort of denial. Or debating his honesty...or accepting his lies. It certainly accomplished that! Denial and lies scared me more than anything...that I would be unable to address it...because it hurt so much. Those images were an insurance policy for me...that I wouldn't forget it, under-estimate it, or fail to address it. A very costly policy.
It did serve it's purpose for me...all of the purposes. But, that is one traumatic thing to do...and I wouldn't advise it....if one is even vaguely sure they want to stay with their mate. I wasn't sure...not at all. In fact, I was pretty sure I was going to leave anyway. So, for me, it was a brutal self-made trip into his "real" world. A non-denial insurance policy of my own making. And, a way to call him out...no lies will do.
It doesn't hurt me anymore...I knew that would wear off eventually. But it HURT bigtime at the time. And no...I wasn't nice about it at all. Had I not been in control of myself...at least physically...I was likely to hurt him. And that...is never...ever...a good choice. That...I didn't do. But, he did get to hear my un-prepared, un-edited, un-solicted, feelings about all of it. I've read that it's a good idea to prepare with a psych before such things. I'm sure that is true. But, I'm not patient...and because of who I am...a psych couldn't have helped anyway. I suspect it would for most. But not me. I'm not willing to let sleeping dogs lay. I'll take the confrontation and the bite anyday. If nothing else.I wanted him to know....I KNOW...and there is NOTHING you can do about that. So...you can quit the song and dance. And you can forget trying to lie. And you can forget any complaceny whatsoever on my part. That DID get done.
Those images...have a HUGE affect. And, whether or not they're a benefit or a detriment depends on the person. They were a benefit to me...though horribly painful. Anything he said to me after that, was filtered through what I'd seen....the FACTS...no bull allowed. Not too much he could say? No denials available for him at all. No lies would work. little explanation necessary. And absolutely no denial possible for me. But then...I wasn't seeking to save a marriage. I was looking toward saving myself. That crazy-making crap was going to stop...lies stop...nonsense stop. Irrefutable evidence. I felt like for me, the marriage was already in the trash at that point. I never once believed it would survive. So....I think I wanted very much to kill any feelings I had for him. And that was one way to do it. Not a good way maybe...but a way. And his lies...any possible lies...right out the door. I haven't regretted that decision....but then I'm one tough cookie. I've had to be to survive. I wouldn't advise it for most though.
When he is absolutely honest, he's not absolutely sober yet. He's still fantisizing and MBing. And that's scary.