Smoking Addiction & Recovery Support Group
The CDC claims that nicotine is a "very addictive drug" that can be "as addictive as heroin or cocaine." Nicotine is typically eliminated from the body within 2 to 3 days, however, physical and psychological withdrawal symptoms may last for much longer depending on the individual. If you are trying to kick the habit, this community is dedicated to giving smokers the...
Why not make a list, 2 columns.
why I want to smoke and why I want to quit
Keep working on it a little each day. Before your next hospitalization, it may become clear that cigarettes want you more than you want them.
Best wishes.
i strongly suggest that you do the research first , see what exactly those cigarettes are doing to you because they affect every part of you, make a list of reasons and then decide you want to quit. You HAVE to want to quit and maybe once you do the research , it will give you the motivation to quit.
Good Luck
I wish you the best. It took a health scare to bring me around to this final quit as well. It was hard at first, but I have never been prouder or happier with a decision that I have made in my life. And I Will Not Look Back. : ) Best of luck to you!
I didnt want to either but I knew I needed to.
When you think about it who really wants to quit something they are addicted to. What people actually want is the desire for the addictive substance to stop and that only happens once you have quit.
So my suggestions are
write down all the reasons you need to quit
do a lot of reading on whyquit.com about the addiction and about quitting
get the allen carr book "easyway" and read it
add up how much money you will save over a year
write down the benefits of being a non smoker
choose a quit method that suits you
and stay close to this group, reading the posts until you can set a quit date
Hugs Deb
The videos are great lucinda
When I quit smoking, I stopped getting colds. In 15 years of not smoking, I have had one cold. I used to have a yearly cold that lasted weeks when I was smoking. So please think about it while you still can. There are ways to quit. Mostly psych yourself up for it.
Part of quitting is wanting to, you say you don't want to quit, so what are those odds?
Try self-motivation.
Take a few days to read and educate yourself on HOW to quit. Build up your motivation and read old posts to see that many of us here were exactly where you are. If we can do it- you can too. I smoked over a pack a day for 38 years and I quit 28 months ago. I feel much healthier and so much better. It was only difficult at the beginning but not impossiible. Seeing other people suceed at it shows you that it can be done. Make the choice to live and be healthier and we'll support you during your quit. You wont regret it.