They will fade with time. The major ones seem to last (me anyways)about 2 weeks.
I use seeds, gum, candy, coffee and deep breaths to help me get over the cravings.
Also the pledge and roll call help me also.
Good luck and you can do it!!

any nicotine will make it worse. nicotine is addictive. quitting and craves are different for everyone, also depends on how much you smoked ,I think. they will get better over time and easier to get around. do something to get your mind off it.

Hi Dannigirl and welcome to the 'family' of quitters. Congratulations on 8 cigarette free days The sooner you can get off the nicotine Ecigs the better. You are kind of rewarding yourself for staying off cigarettes with a nicotine Ecig. Grace is right ...it all depends on how much you smoked. I was a pack a day smoker for 37 years. It took a while for the message to sink into my head.. When my cravings got bad, I would cut a straw in half and use it like a cig. I would even inhale thru it but all I got was good clean air. Try it. Thanks to Chantix and this wonderful group, I haven't had a cigarette in over 5 1/2 years. Definitely join us daily for Roll Call and Pledge. It is a great way to get to know each other.

I'm using nicotine free eliquid now... Been using patches... I think feeling low isn't helping my cravings, I have bipolar and it seems the mood is dropping and all I want to do is sleep.
I smoked about 10-13 a day for about 10 years...
My grandfather was a heavy smoker and he managed to give up...so I will be able to

This time I used a change in my mindset as Allen Carr suggests where you try to think of the urges and pangs as the death throes of the nicotine demon. Celebrate that fact that it is a sign you are defeating it!