Today is 32 days of quitting smoking for me. I noticed today for the first time a few of things . I am a little congested mostly in my throat i keep having to clear it. I am also noticing some nasal drip. Also a slight sore throat. I am wondering is this normal for 32 days quit? I am a little confused on the time lines of healing. Could this mean my body is starting to heal itself? To give a little history i smoked since the age of 13 and i am now 32. For several years i was about a pack a day smoker until the last couple years i went down to about a pack every 2-3 days. I had horrible withdrawls that i wasn't expecting. This is my first time quitting and until recently never had the desire so i don't know much about the whole quitting process. A little info. on what i can expect and if these symptoms sound normal would be greatly appreciated thanks!