Find something to distract yourself....go for a walk.....drink water and watch a funny movie......call a friend......workout......anything that will keep your mind and hands busy.
You can do this. You should be proud that you are reaching out first.l
Do you have straws that you can cut in half and pretend to smoke.
Get gum, candy....something cinnamony or pepperminty!
Stand strong.....the craving will pass in awhile....as long as you keep busy.

A long walk usually works, by time it's over the craving has passed, get some thing crunchy to eat, it helps as I always got angry when I quit for about a month.
Try to make it Angie, you are so worth it. !!!!!!!!!

It get's easier and easier everyday. You'd have one then what?? Back to square 1. You can quit. You know you can. Do the pledge and roll call and be accountable. It helps.

You received some solid advice. Don't forget to reward yourself each and every day that you do not smoke. Your brain will get that "ahhhhh" feeling and it comes from not smoking! There are lots of ways to reward yourself like going for a scenic drive or go into town and check out the holiday displays or treat yourself to an at home spa treatment (hot bubble bath, scented candles, soft music, ice water in a fancy glass, cucumber slices for your eyes and a Do Not Disturb sign on the bathroom door knob), get a nice body lotion, buy some new music (much cheaper than cigs and lasts longer too). You know what works best for you. You are dealing with addiction so it's pretty normal to obsess and crave what you no longer put in your body. This will pass as you retrain your brain to think and live as a person who no longer smokes. Change up your old smoking habits, identify your triggers and try to avoid as many as you can. Remember that a crave is just a crave and not a command. Craves will pass, usually within 15 min and will lessen in intensity and frequency over time as you learn to embrace your non smoking lifestyle. I KNOW you can do this, you just have to want it.

Hi Angie, yes, excellent advise has been given. It takes at least a month to pick up the 'habit' of NOT smoking. Try hard to NOT fight as that makes you crave more. Like Lanky said, getting your mind on something else, distraction, can help greatly. I just saw on the news last night that the Ecigs have been exploding. A man in So. Calif lost his hand. Besides, they are just a substitute for the real thing. They still provide you with nicotine and you blow out 'smoke'. How will that stop you from eventually going back to the real thing. You need to pat yourself on the back for doing o well. You deserve it.
PATPATPATPATPATPATPATPATPATPATPATPTSPSTPATPAT