Good for you. You are correct not to beat yourself up. Just get back on that horse, so to speak. Never give up trying and one day you will do it. Keep coming here and posting. All of us that have already quit will be here to support you and give you tips.

Thanks for the support. Not exactly a good day to try and quit but gonna try. Feeling anxious about some health testing I start today. But one good thing is that I get the lost ocean colouring book today. Lol find it very relaxing and it will keep my hands busy for awhile.

It is good you want to start over. hope this one makes forever

Yep 'Idle hands play in the devil's workshop'. If you don't have a hobby ....get one it does help to do something you totally enjoy to replace a bad habit.

I took up working jigsaw puzzles, kept my hands busy and my mind....t still keep one going but I don't work at it like I did at first.

Reading is good also, my friend did her quitting by reading Mystery novels...worked for her.

If you really want to quit you will find a way and you can do it. Hang in there.

I do reading, exercise and have started back, slowly playing the piano.

Before you go to bed tonight, get rid of ALL smoking material, ashtrays, lighters and drown any remaining cigarettes. Even get rid of all the butts laying around. Make sure you have some hard candy, gum, mints. Something to keep your mind and hands busy, knitting or crochet. Stay away from friends that smoke until you are strong in your quit. Change up the habits that you correlate with smoking. You have to make a commitment and stick with it. That is why Roll Call and Pledge help. This is NOT an easy thing to do, it takes a lot of work. But oh, is it ever worth it. Lots of luck and hugs

When I was trying to quit, I made myself a 'quit kit' I had this small lined basket and I put a bottle of water in it, pack of crackers, gum, cinnamon dipped tooth picks, hard candy, licorice and I'd carry it to my living room when I watched tv and back to my computer room while I was on computer. That helped alot. You could put whatever you'd like into it. I chose Big Red gum cause of the cinnamon flavor. I loved it and still chew it. Good luck and let us know how it's going.

Thanks for all of the suggestions. I love the taste of cinnamon and have a pack of gum ready for tomorrow. I also bought some yarn to start another blanket along with some new drawing supplies. Well I need sleep it's been a long day for me. Good night all.

Oh good for you, you're on the right track. I also crochet and read. Another good diversion, I loved Tootsie Roll Pops. Buy a whole bag with different flavors. Yum!

Hope you had a good night!