Congratulations on your decision to quit smoking.You came to the right place for help and support.One of the reasons I quit was my cough was so bad,lucky for me it went away riight away.So many people quit different ways.What ever you choose it will work if you let it.
I suggest you check in at the rollcall and pledge everyday.
I'm not real good words,someone else will tell you about the 5 D's and other things that will help you/
Just keep coming back it works

Hi and welcome, I have Asthma also and smoking is out of the question. I quit CT, but we have others on the board that may be of help with questions you may have. As Louis said post so we can go down this journey with you.

Hello Stacey and Kudos to you for wanting to quit. That to me is the first step of all. I didn't use the inhaler and actaually I didn't know much about it until I came on this board and saw other people who had used it. I took Chantix for 1 month and it helped me get to a point where I could lay the cigarettes down and then it has been cold turkey the rest of the time staying off them. Everyone is different but Louis and Granny are right..Just keep posting so we can go on this journey with you and come to the Roll Call and pledges every day. I can tell you from experience that has helped me stay smoke free by coming here every day.

Welcome to the Quit Family Stacy. We are a great group of supporters
all with the same goal...to quit smoking and to remain smokefree.

I quit using Chantix but it doesn't matter how a person quits..as long as they do. I feel the most successful quits are well planned. This is an addiction and to keep a quit, we have to retrain our brains. There is so much help, advise and information here. Come to daily roll call and pledge to remain smoke free...just one day at a time.

This is my second day of being smoke free!!! I am excited to have a healthy life & be able to breath!! I wanted to check in at the rollcall & pledge. How do I do that?? I am determined to do whatever it takes!!!

Stacey, rollcall and pledge is just like you did here, click on "add your reply" and read what nothers have writen and then add your own words. Great to have you in the group

Hi, Stacey,
You sound as if you will have great success. You are happy to be Free!

Welcome to the group Stacey- its a great place to be and I believe the factor that finally made quitting happen for me. The info, support and motivation you get here really helps. Reach out to friends here when it gets tiough. We will help you, rather than turning to your old friend the cigarette for support. And remember that SMOKING IS NO LONGER AN OPTION. If you really believe that and keep them away you will be a non-smoker. I had smoked fgor 38 years, quite heavily, and I quit 2 years ago now. Its a really great feeling to be free. I wish the same for you,.